:root {
  --bg-primary: #FAF8F5;
  --bg-surface: #FFFFFF;
  --bg-soft: #F2EFE9;
  --bg-dark: #12241D;
  --brand-primary: #235340;
  --brand-primary-dark: #183C2E;
  --brand-accent: #C66E45;
  --brand-sage: #8EA89C;
  --brand-mint: #E8EFEA;
  --brand-olive: #566B5A;
  --text-main: #1C2B24;
  --text-muted: #596A62;
  --text-light: #F7FAF8;
  --border-subtle: #E2DBD2;
  --border-dark: #223F33;
  --shadow-sm: 0 2px 8px rgba(28, 43, 36, 0.04);
  --shadow-md: 0 10px 30px rgba(28, 43, 36, 0.08);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --font-body: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-display: 'Playfair Display', Georgia, serif;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  overflow-x: clip;
}

body {
  font-family: var(--font-body);
  background-color: var(--bg-primary);
  color: var(--text-main);
  line-height: 1.6;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
  position: relative;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}



.sticky-header-wrap {
  position: -webkit-sticky;
  position: sticky;
  top: 0;
  z-index: 100;
  width: 100%;
}

.site-header {
  background-color: var(--bg-surface);
  border-bottom: 1px solid var(--border-subtle);
}

.nav-container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 16px 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.brand-logo {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--brand-primary);
  letter-spacing: -0.01em;
}

.brand-logo i {
  font-size: 1.35rem;
  color: var(--brand-accent);
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-main);
  padding: 6px 2px;
  position: relative;
}

.nav-link.active {
  color: var(--brand-primary);
  border-bottom: 2px solid var(--brand-primary);
}

.nav-toggle-btn {
  display: none;
  background: none;
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  font-size: 1.25rem;
  color: var(--text-main);
  cursor: pointer;
}

.mobile-nav-backdrop {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(18, 36, 29, 0.45);
  z-index: 198;
  opacity: 0;
  visibility: hidden;
}

.mobile-nav-backdrop.is-open {
  opacity: 1;
  visibility: visible;
}

.mobile-nav-drawer {
  position: fixed;
  top: 0;
  right: -55%;
  width: 50%;
  max-width: 280px;
  min-width: 200px;
  height: 100%;
  height: 100dvh;
  background-color: var(--bg-surface);
  z-index: 199;
  box-shadow: -4px 0 20px rgba(0, 0, 0, 0.12);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  padding: 24px 20px;
  overflow-y: auto;
  overflow-x: hidden;
  will-change: transform;
}

.mobile-nav-drawer.is-open {
  right: 0;
}

.drawer-header {
  display: flex;
  justify-content: flex-end;
  margin-bottom: 28px;
  width: 100%;
}

.drawer-close-btn {
  background: none;
  border: none;
  font-size: 1.4rem;
  color: var(--text-main);
  cursor: pointer;
  padding: 8px;
  flex-shrink: 0;
}

.drawer-nav-list {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 16px;
  width: 100%;
}

.drawer-nav-link {
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-main);
  text-align: center;
  padding: 10px 16px;
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  transition: background-color 0.2s ease, color 0.2s ease;
}

.drawer-nav-link:hover {
  background-color: var(--bg-soft);
  color: var(--brand-primary);
}

.drawer-nav-link.active {
  color: var(--brand-primary);
  background-color: var(--brand-mint);
  border-radius: var(--radius-sm);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px 24px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  border: 1px solid transparent;
  text-align: center;
}

.btn-primary {
  background-color: var(--brand-primary);
  color: #FFFFFF;
  border-color: var(--brand-primary);
}

.btn-secondary {
  background-color: var(--brand-accent);
  color: #FFFFFF;
  border-color: var(--brand-accent);
}

.btn-outline {
  background-color: transparent;
  color: var(--brand-primary);
  border-color: var(--brand-primary);
}

.btn-dark {
  background-color: var(--bg-dark);
  color: #FFFFFF;
  border-color: var(--bg-dark);
}

.btn-light {
  background-color: #FFFFFF;
  color: var(--brand-primary);
  border-color: #FFFFFF;
}

.hero-full-bg {
  position: relative;
  background-color: #EBF2ED;
  background-image:
    radial-gradient(circle, rgba(35, 83, 64, 0.16) 1.5px, transparent 1.5px),
    repeating-linear-gradient(
      -48deg,
      rgba(35, 83, 64, 0.045) 0px,
      rgba(35, 83, 64, 0.045) 1px,
      transparent 1px,
      transparent 34px
    ),
    repeating-linear-gradient(
      42deg,
      rgba(35, 83, 64, 0.025) 0px,
      rgba(35, 83, 64, 0.025) 1px,
      transparent 1px,
      transparent 34px
    ),
    radial-gradient(ellipse 65% 70% at 92% 4%, rgba(35, 83, 64, 0.18) 0%, transparent 60%),
    radial-gradient(ellipse 50% 55% at 4% 96%, rgba(198, 110, 69, 0.13) 0%, transparent 60%),
    radial-gradient(ellipse 80% 60% at 50% 50%, rgba(255, 255, 255, 0.72) 0%, rgba(235, 242, 237, 0.2) 100%);
  background-size:
    28px 28px,
    100% 100%,
    100% 100%,
    100% 100%,
    100% 100%,
    100% 100%;
  color: var(--text-main);
  padding: 56px 24px 84px;
  overflow: hidden;
  width: 100%;
  max-width: 100%;
}

.hero-full-bg::before {
  content: '';
  position: absolute;
  top: -130px;
  right: -90px;
  width: 560px;
  height: 560px;
  border-radius: 50%;
  border: 1.5px solid rgba(35, 83, 64, 0.15);
  box-shadow:
    0 0 0 56px rgba(35, 83, 64, 0.04),
    0 0 0 116px rgba(35, 83, 64, 0.028),
    0 0 0 192px rgba(35, 83, 64, 0.016),
    0 0 0 280px rgba(35, 83, 64, 0.008);
  pointer-events: none;
  z-index: 0;
}

.hero-full-bg::after {
  content: '';
  position: absolute;
  bottom: -190px;
  left: -110px;
  width: 500px;
  height: 500px;
  border-radius: 50%;
  border: 1.5px solid rgba(198, 110, 69, 0.13);
  box-shadow:
    0 0 0 48px rgba(198, 110, 69, 0.045),
    0 0 0 104px rgba(198, 110, 69, 0.025),
    0 0 0 172px rgba(198, 110, 69, 0.012);
  pointer-events: none;
  z-index: 0;
}

.hero-portal-container {
  position: relative;
  z-index: 1;
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.25fr 0.95fr;
  gap: 48px;
  align-items: center;
}

.hero-narrative-wing {
  display: flex;
  flex-direction: column;
}

.hero-pill-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: rgba(35, 83, 64, 0.1);
  border: 1px solid rgba(35, 83, 64, 0.3);
  padding: 6px 14px;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 20px;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  align-self: flex-start;
  color: var(--brand-primary);
}

.hero-title {
  font-family: var(--font-display);
  font-size: 3rem;
  line-height: 1.2;
  font-weight: 700;
  margin-bottom: 20px;
}

.hero-lead-text {
  font-size: 1.12rem;
  line-height: 1.65;
  color: var(--text-muted);
  margin-bottom: 28px;
  max-width: 640px;
}

.hero-action-group {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  align-items: center;
  margin-bottom: 32px;
}

.hero-metrics-ribbon {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  padding-top: 24px;
  border-top: 1px solid rgba(35, 83, 64, 0.18);
}

.hero-metric-tile {
  background-color: rgba(35, 83, 64, 0.07);
  border: 1px solid rgba(35, 83, 64, 0.18);
  border-radius: var(--radius-sm);
  padding: 14px 16px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.metric-val {
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--brand-primary);
  line-height: 1.1;
  margin-bottom: 4px;
}

.metric-desc {
  font-size: 0.78rem;
  color: var(--text-muted);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  text-align: center;
}

.hero-console-wing {
  display: flex;
  justify-content: center;
}

.hero-console-card {
  background-color: rgba(255, 255, 255, 0.82);
  border: 1px solid rgba(35, 83, 64, 0.18);
  border-radius: var(--radius-md);
  padding: 32px 28px;
  box-shadow: 0 8px 32px rgba(35, 83, 64, 0.1);
  width: 100%;
  max-width: 480px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.console-card-header {
  margin-bottom: 24px;
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.console-live-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--brand-primary);
  background-color: rgba(35, 83, 64, 0.1);
  padding: 4px 12px;
  border-radius: 20px;
  margin-bottom: 12px;
}

.console-live-tag i {
  font-size: 0.55rem;
  color: var(--brand-primary);
}

.console-title {
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 6px;
  text-align: center;
}

.console-subtitle {
  font-size: 0.85rem;
  color: var(--text-muted);
  text-align: center;
}

.console-routines-stack {
  display: flex;
  flex-direction: column;
  gap: 12px;
  width: 100%;
  margin-bottom: 24px;
}

.console-routine-item {
  background-color: rgba(35, 83, 64, 0.06);
  border: 1px solid rgba(35, 83, 64, 0.15);
  border-radius: var(--radius-sm);
  padding: 14px 16px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  position: relative;
}

.console-routine-item.active-phase {
  background-color: rgba(35, 83, 64, 0.12);
  border-color: rgba(35, 83, 64, 0.35);
}

.console-item-time {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--brand-accent);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 4px;
}

.console-routine-item.active-phase .console-item-time {
  color: var(--brand-primary);
}

.console-item-body h4 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 2px;
  text-align: center;
}

.console-item-body p {
  font-size: 0.82rem;
  color: var(--text-muted);
  text-align: center;
  margin-bottom: 6px;
}

.console-status-badge {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 2px 8px;
  border-radius: 4px;
  background-color: var(--brand-primary);
  color: #FFFFFF;
}

.console-status-badge.pending {
  background-color: rgba(35, 83, 64, 0.1);
  color: var(--brand-primary);
}

.console-card-footer {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-size: 0.82rem;
  color: var(--text-muted);
  border-top: 1px solid rgba(35, 83, 64, 0.15);
  padding-top: 16px;
  width: 100%;
  text-align: center;
}

.console-card-footer i {
  color: var(--brand-accent);
}

.wellness-focus-strip {
  background-color: var(--bg-surface);
  border-bottom: 1px solid var(--border-subtle);
  padding: 16px 24px;
}

.focus-strip-container {
  max-width: 1240px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}

.focus-strip-title {
  font-size: 0.88rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-weight: 700;
  color: var(--text-muted);
}

.focus-strip-items {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
}

.focus-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 16px;
  background-color: var(--bg-soft);
  border: 1px solid var(--border-subtle);
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-main);
}

.focus-pill i {
  color: var(--brand-primary);
}

.editorial-section {
  padding: 90px 24px;
}

.editorial-container {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.3fr 0.9fr;
  gap: 56px;
  align-items: center;
}

.section-label {
  font-size: 0.8125rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 700;
  color: var(--brand-accent);
  margin-bottom: 12px;
  display: block;
}

.section-heading-lg {
  font-family: var(--font-display);
  font-size: 2.05rem;
  line-height: 1.25;
  color: var(--text-main);
  margin-bottom: 20px;
}

.editorial-copy {
  font-size: 1.08rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 24px;
}

.editorial-offset-panel {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-left: 5px solid var(--brand-primary);
  padding: 40px 32px;
  border-radius: var(--radius-sm);
  box-shadow: var(--shadow-sm);
}

.offset-panel-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 20px;
}

.offset-panel-header i {
  font-size: 1.6rem;
  color: var(--brand-primary);
}

.offset-panel-title {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-main);
}

.offset-metrics-list {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-bottom: 24px;
}

.metric-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  border-bottom: 1px dashed var(--border-subtle);
  padding-bottom: 10px;
}

.metric-number {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--brand-primary);
}

.metric-label {
  font-size: 0.92rem;
  color: var(--text-muted);
}

.routine-path-section {
  background-color: var(--bg-surface);
  padding: 90px 24px;
  border-top: 1px solid var(--border-subtle);
  border-bottom: 1px solid var(--border-subtle);
}

.section-header-centered {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 56px;
}

.section-subtext {
  font-size: 1.05rem;
  color: var(--text-muted);
  margin-top: 12px;
}

.routine-path-track {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
  position: relative;
}

.routine-step-block {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-subtle);
  padding: 24px 20px;
  border-radius: var(--radius-sm);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.step-time-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--brand-accent);
  background-color: #FDF3EE;
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  margin-bottom: 16px;
  align-self: center;
}

.step-icon-wrap {
  width: 44px;
  height: 44px;
  background-color: var(--brand-mint);
  color: var(--brand-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  margin-bottom: 16px;
  font-size: 1.15rem;
}

.step-title {
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 10px;
  color: var(--text-main);
  text-align: center;
}

.step-desc {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 14px;
  flex-grow: 1;
  text-align: center;
}

.step-action-tag {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--brand-primary);
  padding-top: 10px;
  border-top: 1px solid var(--border-subtle);
  text-align: center;
  width: 100%;
}

.matrix-section {
  padding: 90px 24px;
  background-color: var(--bg-primary);
}

.matrix-container {
  max-width: 1240px;
  margin: 0 auto;
}

.matrix-table-wrap {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.matrix-row {
  display: grid;
  grid-template-columns: 220px 1fr 1fr 1fr;
  border-bottom: 1px solid var(--border-subtle);
  align-items: center;
}

.matrix-row:last-child {
  border-bottom: none;
}

.matrix-row.matrix-header {
  background-color: var(--bg-dark);
  color: var(--text-light);
  font-weight: 700;
  font-size: 0.9rem;
  letter-spacing: 0.02em;
}

.matrix-cell {
  padding: 20px 24px;
  font-size: 0.92rem;
  color: var(--text-main);
}

.matrix-row.matrix-header .matrix-cell {
  color: var(--text-light);
}

.matrix-pillar-title {
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--brand-primary);
}

.matrix-pillar-title i {
  color: var(--brand-accent);
}

.featured-split-section {
  padding: 90px 24px;
  background-color: var(--bg-surface);
  border-top: 1px solid var(--border-subtle);
}

.featured-split-container {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.featured-image-panel {
  position: relative;
  border-radius: var(--radius-sm);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.featured-image-panel img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.featured-image-tag {
  position: absolute;
  bottom: 20px;
  left: 20px;
  background-color: rgba(18, 36, 29, 0.88);
  color: #FFFFFF;
  padding: 10px 18px;
  font-size: 0.85rem;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  gap: 8px;
}

.structured-list {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-top: 24px;
  margin-bottom: 32px;
}

.structured-list-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.structured-num {
  width: 32px;
  height: 32px;
  background-color: var(--brand-mint);
  color: var(--brand-primary);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  flex-shrink: 0;
  font-size: 0.88rem;
}

.structured-item-body h4 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 4px;
  color: var(--text-main);
}

.structured-item-body p {
  font-size: 0.92rem;
  color: var(--text-muted);
}

.nutrition-snapshot-section {
  padding: 90px 24px;
  background-color: var(--bg-soft);
}

.snapshot-container {
  max-width: 1240px;
  margin: 0 auto;
}

.snapshot-strip-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.snapshot-strip-item {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 28px 24px;
  border-top: 4px solid var(--brand-primary);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.snapshot-strip-item:nth-child(2) {
  border-top-color: var(--brand-accent);
}

.snapshot-strip-item:nth-child(3) {
  border-top-color: var(--brand-sage);
}

.snapshot-strip-item:nth-child(4) {
  border-top-color: var(--brand-olive);
}

.snapshot-tag {
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted);
  margin-bottom: 8px;
  display: block;
  text-align: center;
}

.snapshot-item-title {
  font-size: 1.2rem;
  font-weight: 700;
  margin-bottom: 12px;
  text-align: center;
}

.snapshot-item-text {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 16px;
  text-align: center;
}

.snapshot-item-rule {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--brand-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  text-align: center;
}

.daily-timeline-section {
  padding: 90px 24px;
  background-color: var(--bg-surface);
}

.timeline-stepped-container {
  max-width: 860px;
  margin: 0 auto;
  position: relative;
  padding-left: 48px;
}

.timeline-stepped-container::before {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  left: 17px;
  width: 2px;
  background-color: var(--border-subtle);
}

.timeline-step {
  position: relative;
  margin-bottom: 40px;
}

.timeline-step:last-child {
  margin-bottom: 0;
}

.timeline-step-marker {
  position: absolute;
  left: -48px;
  top: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background-color: var(--brand-primary);
  color: #FFFFFF;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
}

.timeline-step-content {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 24px;
}

.timeline-step-header {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 8px;
  font-size: 0.95rem;
}

.timeline-step-title {
  font-size: 1.02rem;
  font-weight: 700;
  color: var(--text-main);
}

.timeline-step-time {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--brand-accent);
}

.timeline-step-desc {
  font-size: 0.92rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.explore-more-section {
  padding: 70px 24px;
  background-color: var(--bg-soft);
  border-top: 1px solid var(--border-subtle);
  border-bottom: 1px solid var(--border-subtle);
}

.explore-more-container {
  max-width: 1240px;
  margin: 0 auto;
}

.explore-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.explore-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  padding: 24px;
  border-radius: var(--radius-sm);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  align-items: center;
  text-align: center;
}

.explore-card-top {
  margin-bottom: 16px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  width: 100%;
}

.explore-card-icon {
  font-size: 1.4rem;
  color: var(--brand-primary);
  margin-bottom: 12px;
}

.explore-card-title {
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 6px;
  text-align: center;
}

.explore-card-desc {
  font-size: 0.88rem;
  color: var(--text-muted);
  text-align: center;
}

.explore-card-link {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--brand-accent);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
}

.cta-newsletter-section {
  padding: 80px 24px;
  background-color: var(--bg-dark);
  color: var(--text-light);
}

.cta-newsletter-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.cta-newsletter-container h2 {
  font-family: var(--font-display);
  font-size: 1.75rem;
  margin-bottom: 16px;
}

.cta-newsletter-container p {
  font-size: 1.05rem;
  color: #C8D8CE;
  max-width: 620px;
  margin: 0 auto 32px;
}

.inline-form-wrap {
  max-width: 580px;
  margin: 0 auto;
}

.inline-subscribe-form {
  display: flex;
  gap: 10px;
}

.inline-input {
  flex-grow: 1;
  padding: 14px 18px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-dark);
  font-family: var(--font-body);
  font-size: 0.95rem;
  background-color: #1A342B;
  color: #FFFFFF;
}

.inline-input:focus {
  outline: none;
  border-color: var(--brand-sage);
}

.form-success-message {
  margin-top: 16px;
  padding: 12px 18px;
  border-radius: var(--radius-sm);
  font-size: 0.92rem;
  font-weight: 600;
  display: none;
}

.form-success-message.is-visible {
  display: block;
}

.form-success-message.success-dark {
  background-color: #1D4334;
  color: #A9E0C2;
  border: 1px solid #2B614B;
}

.form-success-message.success-light {
  background-color: #EBF5F0;
  color: #1B5E3C;
  border: 1px solid #C4E2D3;
}

.page-intro-banner {
  background-color: var(--bg-dark);
  color: var(--text-light);
  padding: 70px 24px;
  text-align: center;
}

.page-intro-container {
  max-width: 820px;
  margin: 0 auto;
}

.page-intro-banner h1 {
  font-family: var(--font-display);
  font-size: 3rem;
  line-height: 1.2;
  margin-bottom: 16px;
}

.page-intro-banner p {
  font-size: 1.1rem;
  color: #C8D8CE;
  line-height: 1.65;
}

.wellness-pathway-section {
  padding: 90px 24px;
  background-color: var(--bg-surface);
}

.pathway-flow {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 16px;
}

.pathway-node {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 24px 18px;
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.pathway-number {
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--brand-accent);
  margin-bottom: 12px;
  display: block;
  text-align: center;
}

.pathway-node-title {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 8px;
  text-align: center;
}

.pathway-node-desc {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 14px;
  text-align: center;
}

.pathway-principle {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--brand-primary);
  border-top: 1px solid var(--border-subtle);
  padding-top: 10px;
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  text-align: center;
}

.numbered-habits-section {
  padding: 90px 24px;
  background-color: var(--bg-primary);
}

.numbered-habits-grid {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.numbered-habit-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 32px 28px;
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.habit-big-num {
  font-family: var(--font-display);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--brand-sage);
  line-height: 1;
  margin-bottom: 16px;
  text-align: center;
}

.habit-card-title {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 10px;
  text-align: center;
}

.habit-card-text {
  font-size: 0.92rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 16px;
  text-align: center;
}

.habit-card-action {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--brand-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  text-align: center;
}

.checklist-feature-section {
  padding: 90px 24px;
  background-color: var(--bg-surface);
  border-top: 1px solid var(--border-subtle);
  border-bottom: 1px solid var(--border-subtle);
}

.checklist-split-layout {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.supporting-img-panel {
  border-radius: var(--radius-sm);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.supporting-img-panel img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}

.checklist {
  list-style: none;
  padding: 0;
  margin: 24px 0 32px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  text-align: left;
}

.checklist-item i {
  color: var(--brand-primary);
  font-size: 1.1rem;
  flex-shrink: 0;
  margin-top: 3px;
  width: 20px;
  text-align: center;
}

.checklist-item-content {
  text-align: left;
}

.checklist-item-title {
  font-size: 0.98rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 2px;
}

.checklist-item-desc {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.action-cta-section {
  padding: 80px 24px;
  background-color: var(--brand-primary);
  color: #FFFFFF;
}

.action-cta-container {
  max-width: 860px;
  margin: 0 auto;
  text-align: center;
}

.action-cta-container h2 {
  font-family: var(--font-display);
  font-size: 1.75rem;
  margin-bottom: 14px;
}

.action-cta-container p {
  font-size: 1.05rem;
  color: #DDE8E2;
  margin-bottom: 28px;
}

.interactive-pledge-form {
  max-width: 540px;
  margin: 0 auto;
  display: flex;
  gap: 12px;
}

.plate-framework-section {
  padding: 90px 24px;
  background-color: var(--bg-surface);
}

.plate-container {
  max-width: 1240px;
  margin: 0 auto;
}

.plate-composition-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 48px;
  align-items: center;
  margin-top: 48px;
}

.plate-visual-diagram {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 36px;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.plate-half-block {
  background-color: #E2EFE7;
  border: 1px solid #C5E0D0;
  border-radius: var(--radius-sm);
  padding: 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.plate-half-block h4 {
  font-size: 1.15rem;
  font-weight: 700;
  color: #17422E;
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-align: center;
}

.plate-half-block p {
  font-size: 0.88rem;
  color: #2F5A44;
  text-align: center;
}

.plate-quarter-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.plate-quarter-block {
  background-color: #F8EFE9;
  border: 1px solid #EAD8CC;
  border-radius: var(--radius-sm);
  padding: 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.plate-quarter-block:nth-child(2) {
  background-color: #EFEFE8;
  border-color: #DFDFD3;
}

.plate-quarter-block h4 {
  font-size: 1.05rem;
  font-weight: 700;
  color: #4A3324;
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-align: center;
}

.plate-quarter-block p {
  font-size: 0.85rem;
  color: #634C3C;
  text-align: center;
}

.food-group-nav-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 24px;
}

.food-group-tab-btn {
  background-color: var(--bg-soft);
  border: 1px solid var(--border-subtle);
  padding: 8px 16px;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--text-main);
  border-radius: var(--radius-sm);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.food-group-tab-btn.is-active {
  background-color: var(--brand-primary);
  color: #FFFFFF;
  border-color: var(--brand-primary);
}

.food-group-panel {
  display: none;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 24px;
  margin-top: 16px;
}

.food-group-panel.is-active {
  display: block;
}

.food-group-panel h4 {
  font-size: 1.15rem;
  font-weight: 700;
  margin-bottom: 8px;
}

.food-group-panel p {
  font-size: 0.92rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 14px;
}

.meal-prep-sequence-section {
  padding: 90px 24px;
  background-color: var(--bg-primary);
}

.meal-prep-sequence-grid {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.prep-step-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 28px 24px;
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.prep-badge {
  display: inline-block;
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--brand-primary);
  background-color: var(--brand-mint);
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  margin-bottom: 16px;
  align-self: center;
}

.prep-title {
  font-size: 1.15rem;
  font-weight: 700;
  margin-bottom: 10px;
  text-align: center;
}

.prep-desc {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.6;
  text-align: center;
}

.nutrition-tips-strip {
  padding: 80px 24px;
  background-color: var(--bg-surface);
  border-top: 1px solid var(--border-subtle);
}

.tips-strip-container {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.compact-tip-box {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-subtle);
  padding: 24px;
  border-radius: var(--radius-sm);
  display: flex;
  flex-direction: column;
  gap: 16px;
  align-items: center;
  text-align: center;
}

.compact-tip-box i {
  font-size: 1.4rem;
  color: var(--brand-accent);
  flex-shrink: 0;
  margin-top: 2px;
}

.tip-content {
  text-align: center;
}

.tip-content h4 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 6px;
  text-align: center;
}

.tip-content p {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.55;
  text-align: center;
}

.lifestyle-timeline-section {
  padding: 90px 24px;
  background-color: var(--bg-surface);
}

.lifestyle-timeline-container {
  max-width: 860px;
  margin: 0 auto;
}

.vertical-stage-track {
  position: relative;
  padding-left: 56px;
}

.vertical-stage-track::before {
  content: '';
  position: absolute;
  top: 12px;
  bottom: 24px;
  left: 20px;
  width: 2px;
  background-color: var(--border-subtle);
}

.vertical-stage-item {
  position: relative;
  margin-bottom: 48px;
}

.vertical-stage-item:last-child {
  margin-bottom: 0;
}

.stage-marker-icon {
  position: absolute;
  left: -56px;
  top: 0;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background-color: var(--brand-primary);
  color: #FFFFFF;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
}

.stage-box {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 28px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  text-align: left;
}

.stage-tagline {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--brand-accent);
  margin-bottom: 6px;
  display: block;
  text-align: left;
}

.stage-heading {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 10px;
  text-align: left;
}

.stage-desc {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.65;
  margin-bottom: 16px;
  text-align: left;
}

.stage-action-box {
  background-color: var(--bg-surface);
  border-left: 3px solid var(--brand-primary);
  padding: 12px 16px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--brand-primary);
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 8px;
  width: 100%;
  text-align: left;
}

.contact-main-section {
  padding: 90px 24px;
  background-color: var(--bg-surface);
}

.contact-split-grid {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 56px;
}

.split-content {
  display: flex;
  flex-direction: column;
}

.contact-info-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin: 28px 0;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.contact-info-item i {
  width: 40px;
  height: 40px;
  background-color: var(--brand-mint);
  color: var(--brand-primary);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 1.1rem;
}

.info-item-label {
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
}

.info-item-val {
  font-size: 0.98rem;
  font-weight: 600;
  color: var(--text-main);
}

.contact-form-box {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 40px;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-main);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 12px 16px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  background-color: #FFFFFF;
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  color: var(--text-main);
}

.form-control:focus {
  outline: none;
  border-color: var(--brand-primary);
}

textarea.form-control {
  resize: vertical;
  min-height: 120px;
}

.faq-section {
  padding: 90px 24px;
  background-color: var(--bg-primary);
  border-top: 1px solid var(--border-subtle);
}

.faq-container {
  max-width: 860px;
  margin: 0 auto;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 36px;
}

.faq-item {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  overflow: hidden;
}

.faq-question-btn {
  width: 100%;
  padding: 20px 24px;
  background: none;
  border: none;
  text-align: left;
  font-family: var(--font-body);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-main);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
}

.faq-question-btn i {
  color: var(--brand-primary);
  font-size: 0.9rem;
}

.faq-answer {
  display: none;
  padding: 0 24px 20px;
  font-size: 0.92rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.faq-item.is-open .faq-answer {
  display: block;
}

.site-footer {
  background-color: var(--bg-dark);
  color: var(--text-light);
  padding: 80px 24px 36px;
  border-top: 1px solid var(--border-dark);
}

.footer-container {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  gap: 48px;
  margin-bottom: 56px;
}

.footer-brand h3 {
  font-size: 1.45rem;
  font-weight: 700;
  color: #FFFFFF;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
}

.footer-brand h3 i {
  color: var(--brand-accent);
}

.footer-brand p {
  font-size: 0.92rem;
  color: #C8D8CE;
  line-height: 1.65;
  margin-bottom: 24px;
}

.footer-heading {
  font-size: 1.05rem;
  font-weight: 700;
  color: #FFFFFF;
  margin-bottom: 20px;
  letter-spacing: 0.02em;
}

.footer-links-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-link {
  font-size: 0.92rem;
  color: #C8D8CE;
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.footer-link:hover {
  color: #FFFFFF;
}

.footer-contact-block {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.footer-contact-row {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.92rem;
  color: #C8D8CE;
}

.footer-contact-row i {
  color: var(--brand-accent);
  width: 16px;
  text-align: center;
}

.footer-social-row {
  display: flex;
  gap: 12px;
  margin-top: 12px;
}

.social-icon-btn {
  width: 36px;
  height: 36px;
  background-color: #1E3B30;
  color: #FFFFFF;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.95rem;
}

.social-icon-btn:hover {
  background-color: var(--brand-accent);
}

.footer-bottom-bar {
  max-width: 1240px;
  margin: 0 auto;
  padding-top: 28px;
  border-top: 1px solid var(--border-dark);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 0.85rem;
  color: #9AB2A4;
}


.cyclist-scene {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 135px;
  overflow: hidden;
  pointer-events: none;
  z-index: 0;
}

.c-ground-shadow {
  position: absolute;
  bottom: 3px;
  left: 0;
  width: 100%;
  height: 14px;
  background: radial-gradient(ellipse 30% 100% at 13% 50%, rgba(35, 83, 64, 0.18) 0%, transparent 70%);
  animation: cyclist-traverse 9s linear infinite;
}

.cyclist-rig {
  position: absolute;
  width: 240px;
  height: 130px;
  bottom: 0;
  left: -260px;
  animation: cyclist-traverse 9s linear infinite;
}

.c-wheel {
  position: absolute;
  width: 72px;
  height: 72px;
  border-radius: 50%;
  border: 4px solid #183C2E;
  animation: c-wheel-spin 0.85s linear infinite;
}

.c-rw { left: 12px; top: 59px; }
.c-fw { left: 156px; top: 59px; }

.c-sp {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 64px;
  height: 1.5px;
  background-color: rgba(35, 83, 64, 0.5);
  margin-top: -0.75px;
  margin-left: -32px;
}

.c-sp1 { transform: rotate(0deg); }
.c-sp2 { transform: rotate(45deg); }
.c-sp3 { transform: rotate(90deg); }
.c-sp4 { transform: rotate(135deg); }

.c-hub {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 8px;
  height: 8px;
  background: #235340;
  border-radius: 50%;
  transform: translate(-50%, -50%);
}

.c-chain-stay {
  position: absolute;
  left: 47px;
  top: 93px;
  width: 26px;
  height: 4px;
  background: #235340;
  border-radius: 2px;
}

.c-seat-tube {
  position: absolute;
  left: 70px;
  top: 28px;
  width: 4px;
  height: 66px;
  background: #235340;
  border-radius: 2px;
}

.c-top-tube {
  position: absolute;
  left: 70px;
  top: 26px;
  width: 108px;
  height: 4px;
  background: #235340;
  border-radius: 2px;
  transform: rotate(3deg);
  transform-origin: left center;
}

.c-down-tube {
  position: absolute;
  left: 70px;
  top: 93px;
  width: 120px;
  height: 4px;
  background: #235340;
  border-radius: 2px;
  transform: rotate(-26deg);
  transform-origin: left center;
}

.c-seat-stay {
  position: absolute;
  left: 70px;
  top: 28px;
  width: 4px;
  height: 68px;
  background: #235340;
  border-radius: 2px;
  transform: rotate(-20deg);
  transform-origin: top center;
}

.c-hbar-post {
  position: absolute;
  left: 176px;
  top: 17px;
  width: 4px;
  height: 18px;
  background: #235340;
  border-radius: 2px;
  transform: rotate(4deg);
}

.c-hbar {
  position: absolute;
  left: 163px;
  top: 16px;
  width: 20px;
  height: 4px;
  background: #235340;
  border-radius: 2px;
}

.c-saddle {
  position: absolute;
  left: 55px;
  top: 24px;
  width: 30px;
  height: 7px;
  background: #C66E45;
  border-radius: 3px;
  box-shadow: 0 2px 4px rgba(0,0,0,0.15);
}

.c-crank {
  position: absolute;
  left: 70px;
  top: 82px;
  width: 4px;
  height: 26px;
  background: #566B5A;
  border-radius: 2px;
  transform-origin: center center;
  animation: c-crank-spin 0.75s linear infinite;
}

.c-pedal {
  position: absolute;
  left: -5px;
  bottom: -2px;
  width: 14px;
  height: 4px;
  background: #566B5A;
  border-radius: 2px;
}

.c-back {
  position: absolute;
  left: 70px;
  top: 25px;
  width: 100px;
  height: 10px;
  background: #183C2E;
  border-radius: 5px;
  transform: rotate(-8deg);
  transform-origin: left center;
  box-shadow: 0 2px 6px rgba(0,0,0,0.2);
}

.c-arm {
  position: absolute;
  left: 167px;
  top: 17px;
  width: 4px;
  height: 20px;
  background: #183C2E;
  border-radius: 2px;
  transform: rotate(14deg);
}

.c-head {
  position: absolute;
  left: 161px;
  top: 1px;
  width: 17px;
  height: 17px;
  background: #C66E45;
  border-radius: 50%;
  box-shadow: 0 2px 6px rgba(198, 110, 69, 0.35);
}

.c-leg-b {
  position: absolute;
  left: 69px;
  top: 32px;
  width: 5px;
  height: 32px;
  background: #183C2E;
  border-radius: 3px;
  transform-origin: top center;
  animation: c-leg-b-anim 0.75s ease-in-out infinite;
}

.c-leg-f {
  position: absolute;
  left: 69px;
  top: 32px;
  width: 5px;
  height: 32px;
  background: #235340;
  border-radius: 3px;
  transform-origin: top center;
  animation: c-leg-f-anim 0.75s ease-in-out infinite;
}

@keyframes cyclist-traverse {
  from { left: -260px; }
  to   { left: calc(100% + 20px); }
}

@keyframes c-wheel-spin {
  from { transform: rotate(0deg); }
  to   { transform: rotate(360deg); }
}

@keyframes c-crank-spin {
  from { transform: rotate(0deg); }
  to   { transform: rotate(360deg); }
}

@keyframes c-leg-f-anim {
  0%   { transform: rotate(-25deg); }
  50%  { transform: rotate(72deg); }
  100% { transform: rotate(-25deg); }
}

@keyframes c-leg-b-anim {
  0%   { transform: rotate(72deg); }
  50%  { transform: rotate(-25deg); }
  100% { transform: rotate(72deg); }
}

.yoga-track-scene {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 64px;
  overflow: hidden;
  pointer-events: none;
  z-index: 8;
}

.yoga-ambient-track {
  position: absolute;
  bottom: 2px;
  left: 0;
  width: 100%;
  height: 1px;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(35, 83, 64, 0.06) 10%,
    rgba(198, 110, 69, 0.2) 50%,
    rgba(35, 83, 64, 0.06) 90%,
    transparent 100%
  );
}

.yoga-rig-traverse {
  position: absolute;
  top: 1px;
  left: -160px;
  width: 140px;
  height: 62px;
  animation: yoga-traverse 17s linear infinite;
  will-change: left, transform;
}

.yoga-figure-svg {
  display: block;
  width: 135px;
  height: 62px;
  animation: yoga-levitate 3.5s ease-in-out infinite;
  filter: drop-shadow(0 5px 12px rgba(24, 60, 46, 0.18));
}

.yg-prana-ring {
  animation: yg-prana-pulse 2.8s ease-in-out infinite;
  transform-origin: 55px 25px;
}

.yg-arm-front-rig {
  animation: yg-arm-front-flow 3s ease-in-out infinite;
  transform-origin: 48px 23px;
}

.yg-arm-back-rig {
  animation: yg-arm-back-flow 3s ease-in-out infinite;
  transform-origin: 55px 23px;
}

.yg-sparkles .yg-sp1 {
  animation: yg-sparkle-fade 1.8s ease-in-out infinite alternate;
}

.yg-sparkles .yg-sp2 {
  animation: yg-sparkle-fade 2.4s ease-in-out infinite alternate 0.6s;
}

.yg-sparkles .yg-sp3 {
  animation: yg-sparkle-fade 2.1s ease-in-out infinite alternate 1.1s;
}

@keyframes yoga-traverse {
  0% {
    left: -160px;
  }
  100% {
    left: calc(100% + 30px);
  }
}

@keyframes yoga-levitate {
  0%, 100% {
    transform: translateY(0px) rotate(0deg);
  }
  50% {
    transform: translateY(-3.5px) rotate(0.8deg);
  }
}

@keyframes yg-prana-pulse {
  0%, 100% {
    transform: rotate(-8deg) scale(0.93);
    opacity: 0.5;
  }
  50% {
    transform: rotate(-8deg) scale(1.08);
    opacity: 0.95;
  }
}

@keyframes yg-arm-front-flow {
  0%, 100% {
    transform: rotate(0deg);
  }
  50% {
    transform: rotate(-5deg);
  }
}

@keyframes yg-arm-back-flow {
  0%, 100% {
    transform: rotate(0deg);
  }
  50% {
    transform: rotate(4.5deg);
  }
}

@keyframes yg-sparkle-fade {
  0% {
    opacity: 0.15;
    transform: scale(0.7);
  }
  100% {
    opacity: 0.95;
    transform: scale(1.25);
  }
}

@media (max-width: 1200px) {
  .hero-title {
    font-size: 2.8rem;
  }
  .section-heading-lg {
    font-size: 1.85rem;
  }
  .routine-path-track {
    grid-template-columns: repeat(3, 1fr);
  }
  .pathway-flow {
    grid-template-columns: repeat(3, 1fr);
  }
  .snapshot-strip-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 992px) {
  .hero-portal-container {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .desktop-nav {
    display: none;
  }
  .nav-toggle-btn {
    display: block;
  }
  .editorial-container {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .featured-split-container {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .matrix-row {
    grid-template-columns: 160px 1fr 1fr 1fr;
  }
  .checklist-split-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .plate-composition-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .explore-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .numbered-habits-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .meal-prep-sequence-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .tips-strip-container {
    grid-template-columns: 1fr;
  }
  .footer-container {
    grid-template-columns: 1fr 1fr;
    gap: 36px;
  }
  .contact-split-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
}

@media (max-width: 768px) {
  .top-utility-container {
    flex-direction: column;
    text-align: center;
    gap: 6px;
  }
  .focus-strip-container {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }
  .focus-strip-items {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
    width: 100%;
  }
  .focus-pill {
    justify-content: center;
  }
  .hero-full-bg {
    padding: 60px 20px 50px;
  }
  .hero-narrative-wing {
    align-items: center;
    text-align: center;
  }
  .hero-pill-badge {
    align-self: center;
  }
  .hero-title {
    font-size: 2.1rem;
    text-align: center;
  }
  .hero-lead-text {
    font-size: 1.02rem;
    text-align: center;
  }
  .hero-action-group {
    justify-content: center;
  }
  .hero-metrics-ribbon {
    width: 100%;
  }
  .section-heading-lg {
    font-size: 1.6rem;
  }
  .timeline-step-title {
    font-size: 0.95rem;
  }
  .timeline-step-time {
    font-size: 0.75rem;
  }
  .cta-newsletter-container h2,
  .action-cta-container h2 {
    font-size: 1.45rem;
  }
  h2 {
    font-size: 1.55rem;
  }
  h3 {
    font-size: 1.2rem;
  }
  .routine-path-track {
    grid-template-columns: 1fr;
  }
  .pathway-flow {
    grid-template-columns: 1fr;
  }
  .numbered-habits-grid {
    grid-template-columns: 1fr;
  }
  .snapshot-strip-grid {
    grid-template-columns: 1fr;
  }
  .explore-grid {
    grid-template-columns: 1fr;
  }
  .meal-prep-sequence-grid {
    grid-template-columns: 1fr;
  }
  .matrix-table-wrap {
    overflow-x: auto;
  }
  .matrix-row {
    min-width: 600px;
  }
  .inline-subscribe-form {
    flex-direction: column;
  }
  .interactive-pledge-form {
    flex-direction: column;
  }
  .contact-split-grid .section-label,
  .contact-split-grid .section-heading-lg,
  .contact-split-grid .section-subtext {
    text-align: center;
  }
  .split-content {
    align-items: center;
    text-align: center;
  }
  .contact-info-list {
    align-items: flex-start;
    text-align: left;
    width: 100%;
    max-width: 420px;
  }
  .checklist {
    align-items: flex-start;
    text-align: left;
    width: 100%;
  }
  .checklist-item {
    align-items: flex-start;
    text-align: left;
    width: 100%;
  }
  .checklist-item-content {
    text-align: left;
  }
  .checklist-item-title,
  .checklist-item-desc {
    text-align: left;
  }
  .editorial-text-panel {
    text-align: center;
  }
  .editorial-text-panel .btn {
    display: inline-flex;
    margin: 0 auto;
  }
  .featured-content-panel {
    text-align: center;
  }
  .featured-content-panel .btn {
    display: inline-flex;
    margin: 0 auto;
  }
  .featured-content-panel .structured-list {
    text-align: left;
  }
  .featured-content-panel .structured-list-item {
    text-align: left;
    align-items: flex-start;
  }
  .featured-content-panel .structured-item-body {
    text-align: left;
  }
  .featured-content-panel .structured-item-body h4,
  .featured-content-panel .structured-item-body p {
    text-align: left;
  }
  .plate-half-block,
  .plate-quarter-block {
    align-items: flex-start;
    text-align: left;
  }
  .plate-half-block h4,
  .plate-quarter-block h4 {
    align-items: flex-start;
    justify-content: flex-start;
    text-align: left;
  }
  .plate-half-block p,
  .plate-quarter-block p {
    text-align: left;
  }
  .footer-container {
    grid-template-columns: 1fr;
    gap: 32px;
  }
  .footer-bottom-bar {
    flex-direction: column;
    text-align: center;
    gap: 12px;
  }
  .mobile-nav-drawer {
    width: 50%;
    max-width: 260px;
    min-width: 200px;
  }
  .hero-full-bg,
  section,
  main {
    max-width: 100%;
    overflow-x: clip;
  }
  .cyclist-scene {
    display: none;
  }
  .yoga-track-scene {
    height: 56px;
  }
  .yoga-rig-traverse {
    width: 125px;
    height: 54px;
  }
  .yoga-figure-svg {
    width: 120px;
    height: 54px;
  }
}

@media (max-width: 480px) {
  .hero-title {
    font-size: 1.85rem;
  }
  .hero-metrics-ribbon {
    grid-template-columns: 1fr;
  }
  .hero-console-card {
    padding: 24px 18px;
  }
  .hero-action-group {
    flex-direction: column;
    align-items: stretch;
  }
  .hero-action-group .btn {
    width: 100%;
  }
  .page-intro-banner h1 {
    font-size: 2.1rem;
  }
  .contact-form-box {
    padding: 24px 18px;
  }
  .plate-quarter-row {
    grid-template-columns: 1fr;
  }
  .section-heading-lg {
    font-size: 1.38rem;
  }
  .timeline-step-title {
    font-size: 0.9rem;
  }
  .timeline-step-time {
    font-size: 0.72rem;
  }
  .cta-newsletter-container h2,
  .action-cta-container h2 {
    font-size: 1.25rem;
  }
  h2 {
    font-size: 1.3rem;
  }
  h3 {
    font-size: 1.05rem;
  }
  .yoga-track-scene {
    height: 48px;
  }
  .yoga-rig-traverse {
    width: 105px;
    height: 46px;
  }
  .yoga-figure-svg {
    width: 100px;
    height: 46px;
  }
}